Do you do intermittent fasting?
Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author.
In this episode we chat about:
- Her journey of weight loss with intermittent fasting.
- What is intermittent fasting?
- How will IF help with weight loss? With PCOS?
- How do you start IF?
- Holidays and eating out when doing IF?
- How it is easier than you think to do.
Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.
Here is Laurie's info.
Laurie Lewis (@fast_forward_wellness) • Instagram photos and videos
Resources I mention:
Ditch The Diet Guide
It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.
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