Weight Loss

Can Stress Cause Weight Gain? How to lower your cortisol.

Are you feeling stressed out? You're not alone. High cortisol levels can cause numerous health concerns. In this article, I want to focus on how high levels of cortisol due to stress can cause weight gain and what to do...

Pumpkin Seed Granola

To make the homemade granola: Put the nuts and seeds in the blender. Pulse to make small and large pieces. Add oats to mix. Add melted coconut oil, sea salt, and optional ingredients. Shake to mix all ingredients and make...

Best Exercise For PCOS

This guest post is by Coach Emma, a mindset coach and personal trainer who help individuals find the balance between healthy physical and mental habits that lead them to live a fulfilling life, giving them the strength to heal the...

How to live well NOW! Start with these 6 STEPS!!

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food...

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