Gut Health

The Thyroid-Gut Connection

If you've made a trip to your endocrinologist for your hypothyroidism, you've heard that your condition is genetic, there's a prescription for it, and that's all you can do. Period.  I'd even guess there was no mention of your gut...

Irritable Bowel Syndrome (IBS)-symptoms and treatments

What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as men. IBS is not a specific disease — it's a collection of symptoms of the digestive, immune,...

5 Nutritional Deficiencies That Cause Anxiety/Depression

Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of inflammation in your brain. Nutritional deficiencies are the most common cause I see in my...

What is an Anti-inflammatory diet?

Nutrients in food are the energy source for your body to produce hormones. If the energy source is low, your hormones are not produced correctly, and an imbalance occurs. Your body is a symphony of hormones that must work together...

My Favorite Easy Sexy Spinach Salad Recipe

Serves 2 2 cups spinach 1 cup quinoa 1⁄2 cup chopped red peppers 1⁄2 avocado, cut into bite-sized pieces 1⁄4 cup toasted pumpkin seeds, or pine nuts, or almonds if desire fresh herbs like basil or dill add good flavor...

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