- Lifestyle Guides -

Healthy Living Made Easy For Women With PCOS and Hashimotos

Custom guides to help you treat symptoms of chronic conditions, created by Dr. Jennifer Roelands, MD, and accredited author and chef, Kimber Dean.

Having a chronic condition is hard. What’s harder is living with that condition and not knowing how to fuel your body in ways that don’t cause inflammation, more pain, or various symptoms. 

Do you want to learn how to lose weight and eat clean with the conditions that prevent you from doing so? Our Lifestyle Guides for women with Hashimoto’s and PCOS give you all the answers you need to live a healthy and empowering life, while naturally easing your symptoms so you feel better than ever. 

This guide is perfect for those looking for a holistic, natural approach to using food and body movement to reduce their symptoms from PCOS and Hashimoto’s. It’s an excellent option for those desiring a more alternative approach without paying for one-on-one care with a practitioner. Our Lifestyle Guides are available to you at any time after purchase, allowing you to revisit at any time for recipes and tips.

well woman md lifestyle guides

Our Done-for-you, Therapeutic Lifestyle Guides Include:

  • An all-encompassing guide that dives into the ‘why’ and ‘how’ of our specific diet recommendations for your condition. The more you know, the easier it is to understand how it will benefit your health in the long term.
  • Grocery shopping lists, so you don't have to guess what foods to buy when you go to the store.
  • 45+ recipes to get you started, giving you a variety of choices to choose from. No need to eat the same meals every day!
  • Compatible with food sensitivities and allergies: Substitute ingredients when needed so cooking and enjoying your food is easy.
  • Tips for exercise and stress management, working together with your diet to alleviate your symptoms.

Say goodbye to the symptoms ruling your life.

We’re here to empower you and give you the tools to stop letting symptoms rule your life.

For most people, not knowing where to start prevents them from making the necessary changes. 

Take this as your sign of where to start.

4-Week Hashimoto's Guide & Meal Plan

Do you experience unavoidable weight gain, fatigue, hair loss, and dry skin due to Hashimoto’s? Our all-encompassing lifestyle guide can help you find relief from your symptoms.

4-Week PCOS Guide & Meal Plan

Do you have acne, irregular periods, weight gain, or mood swings with your PCOS? This guide will help you reverse your symptoms with the power of food and exercise.

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