My name is Elise and I am a registered dietitian with a master of science degree in nutritional sciences and the founder of The Flourished Table, an online nutrition coaching and consulting business. I have a passion for helping people to use the power of food to live healthier lives. I believe the key to making sustainable changes is to find the balance between enjoying food while also embracing the power of good nutrition.

Many people believe that healthy eating means they should restrict delicious foods. I feel passionate about showing people that these two things are not mutually exclusive.

Although I am a Registered Dietitian by trade, I am human first. Humans are not meant to be perfect. The same goes for food. There is no one perfect way to eat. I believe enjoying your food is just as important as the nutrients in it. 

My goal is to help others make sustainable changes that include food that is both enjoyable and nutritious. Whether you are trying to reach a healthy weight, support and balance your hormones, increase your energy, or improve your mental health, good food can help and I would love to show you how!