- Nutrition Services -

We work with you and review your lifestyle to make sure you have the ability to make healthy meals. Whether it looks like meal prep, buying pre-cut and washed fruits and veggies, or getting groceries delivered -  there’s always a way to make your time more efficient. You will find that once you get into the swing of things, it’s often quicker and more affordable than getting takeout!

Many people believe this myth because they haven’t experienced nutrient-dense foods made in a way they enjoy. For example, a craving for french fries can often be curbed by delicious roasted veggies sprinkled with salt - satisfying the salt craving while enjoying more complex carbs that will leave you feeling fuller longer. 

By exploring different cooking methods and combining nutritious ingredients creatively, you can discover a wide range of mouthwatering and wholesome dishes that leave you feeling both nourished and satisfied. Our meal planning services as well as our nutrition coaching enable you to make meals and snacks that you enjoy - all customizable to your taste.

It’s important to understand that optimal health is a long-term goal achieved by consistency. One of the biggest killers of consistency in eating habits is an all-or-nothing mindset. 

Does this sound like you? Maybe you’ve tried a “diet” before and were doing great for a week. That is, until a family birthday party, where you indulged in foods like cake and pizza - both things that didn’t align with your diet plan. Now, you feel shame and discouraged for enjoying those foods, and quit your diet completely. Because you have an all-or-nothing approach to healthy eating habits, your progress is halted. 

But what if you could go to a party, eat the foods you enjoy, and continue to nourish your body with more nutrient-dense foods afterward? This mindset is essential to long-term health, and it’s why we must break the all-or-nothing mindset created by diet culture. 

A good mindset for better eating habits is thinking about what nourishing foods you can add to your diet, not what foods you should take away and ban forever. Restriction in dieting creates a chaotic cycle that only leads to failure. You should be able to eat the foods you enjoy that your body can handle, with a priority on the foods that truly nourish it. 

Our nutrition coaching helps you break the diet culture mindset - encouraging freedom with food with the understanding of what foods help your body in the long run.