Are you trying to get pregnant?
If you are trying to get pregnant and want some tips on how to boost your fertility naturally and get your body ready for a baby, then check out my free guide. Step by step guide to getting pregnant with PCOS.
How do I boost my Fertility?
Getting pregnant can be a frustrating, lonely journey. I know, I hear ya sister. It is hard to know what to do with the vast information out there. But I can help you focus on the things that WORK. I am an OB-GYN and have been counseling women for years on how to get pregnant naturally. Check out these quick tips and resources.
Cycle Syncing: Eat for Cycle
There are certain nutrients you need depending on what phase you are in your cycle. Optimizing your nutrition will give you regular periods and boost your fertility.
Essentially, you need to eat food that is nutrient-dense for that part of your cycle. You should also do certain exercises based upon your cycle phase as well. For more information on how to cycle sync, check out my blog post, here
Track Ovulation
• An app like INFLO
• Ovulation predictor kits, my favorite ones are made by Modern Fertility.
• Or get a day 21 progesterone level drawn at your doctor's office.
Minimize Environmental Toxins
•Switch to clean beauty and household products.
•Use an app like Think Dirty to check your products. Check out my podcast episode with Megan Mikkelsen on how to live TOXIN FREE
Have Sex During Ovulation Window
Add Herbs to Boost Fertility
Maca Powder (1tsp) daily taken before, during, and just after ovulation will boost estrogen.
Shatavari is an adaptogen that can boost LH production which is needed for ovulation. LH surges cause egg release. Can be taken in the first half of the cycle.
Minimize Alcohol and Caffeine
Limit caffeine intake to one cup or less. Once pregnant, you must limit it to no more than 2 cups/day. So good to start this habit now.
Both caffeine and alcohol tax the liver and therefore estrogen metabolism is affected. If estrogen becomes excessive then estrogen dominance can occur and infertility results.
Why Preventive Health Screenings Should Be Your Priority
Preventive health screenings are often overlooked in favor of reactive care. But the reality is, regular screenings are one of the most powerful tools we have to stay ahead of illness and maintain long-term vitality. At Precision Health MD, we […]
A Complete Guide to Chronic Disease Management
Chronic conditions like diabetes, hypertension, and thyroid disorders are among the most common health issues affecting adults today. While they often develop silently, their impact on quality of life and long-term health can be significant. That’s why proactive, consistent care […]
Top Brain Health Supplements
In our fast-paced, high-stress world, brain fog, forgetfulness, and mental fatigue are increasingly common. Whether you’re trying to stay sharp at work, support long-term brain health, or simply feel more focused and energized, targeted supplements can help. Here are some […]
Top 5 Supplements For Men
Whether you’re in your 30s, 50s, or beyond, the right supplements can make a major impact on your energy, focus, muscle health, and longevity. While a balanced diet and regular exercise are essential, today’s fast-paced lifestyle often makes it difficult […]
Top Supplements for Menopause
🌿 Core Supplements for Menopause These carefully selected supplements support women through all life stages, especially during hormonal transitions like perimenopause. They can help balance mood, support energy, improve resilience to stress, and enhance overall well-being. Omega-3 (Fish Oil […]
The Best Non-Surgical Treatments for Skin Rejuvenation in Your 30s and 40s
Your 30s and 40s are some of the most dynamic years of life. While you build careers, families, and adventures, your skin starts to show early signs of aging. Fine lines, uneven tone, and changes in elasticity may appear, leaving […]
Microneedling vs. Microneedling with PRP: Which Treatment Is Right for You?
Looking to improve your skin tone, texture, or reduce signs of aging? Microneedling is a trusted treatment for stimulating collagen production, but for those seeking more dramatic results, Microneedling with PRP (Platelet-Rich Plasma) might offer an advanced edge. Let’s break […]
7 ClearLift Skin Rejuvenation Treatment Benefits
Discover the benefits of ClearLift, a non-surgical anti-aging skin rejuvenation treatment. Learn how it can rejuvenate your skin and combat aging at Precision Health MD.
7 Benefits of Weight Loss with Semaglutide
Discover 7 benefits of weight loss with Semaglutide. Learn how this innovative treatment can help you achieve sustainable results at Precision Health MD.
6 Benefits of FemiLift for Sexual Health
Discover the benefits of FemiLift for sexual health, including improved vaginal tightness, lubrication, and sensitivity. Enhance your well-being with this non-invasive treatment.