Kimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food.
She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com)
In this episode we discuss:
1. Her journey as she starting eating clean and organic for her health.
2. Her philosophy on why the food we eat is just as important as the medicines we take.
3. Top tips for how to shop in the veggie aisles at your store.
4. Clean food swaps and alternatives for the busy mom.
5. What food has to do with our hormones.
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Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.
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