gut health
Gut Feeling: How Probiotics Can Lift Your Mood
Understanding the Gut-Brain Connection Have you ever felt a gut-wrenching decision or a gut feeling about something? This common phrase might hold more truth than we realize. The gut-brain axis, a complex communication network between the digestive system and the...
The Surprising Link Between Gut and Thyroid Health
If you've made a trip to your endocrinologist for your hypothyroidism, you've heard that your condition is genetic, there's a prescription for it, and that's all you can do. Period. I'd even guess there was no mention of your gut...
Irritable Bowel Syndrome (IBS)-symptoms and treatments
What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as men. IBS is not a specific disease — it's a collection of symptoms of the digestive, immune,...
5 Nutritional Deficiencies That Cause Anxiety/Depression
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of inflammation in your brain. Nutritional deficiencies are the most common cause I see in my...
Hashimoto’s Disease: What you need to know
Is your thyroid making you miserable? Could you have a thyroid problem? If you do, how do you talk to your doctor about it?How do you speak to your doctor and get the necessary answers? What kind of labs do...