gut health
The Thyroid-Gut Connection
If you've made a trip to your endocrinologist for your hypothyroidism, you've heard that your condition is genetic, there's a prescription for it, and that's all you can do. Period. I'd even guess there was no mention of your gut...
Irritable Bowel Syndrome (IBS)-symptoms and treatments
What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as men. IBS is not a specific disease — it's a collection of symptoms of the digestive, immune,...
5 Nutritional Deficiencies That Cause Anxiety/Depression
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of inflammation in your brain. Nutritional deficiencies are the most common cause I see in my...
Hashimoto’s Disease: What you need to know
Is your thyroid making you miserable? Could you have a thyroid problem? If you do, how do you talk to your doctor about it?How do you speak to your doctor and get the necessary answers? What kind of labs do...
My Favorite Easy Sexy Spinach Salad Recipe
Serves 2 2 cups spinach 1 cup quinoa 1⁄2 cup chopped red peppers 1⁄2 avocado, cut into bite-sized pieces 1⁄4 cup toasted pumpkin seeds, or pine nuts, or almonds if desire fresh herbs like basil or dill add good flavor...