pcos
Inositol and PCOS: Why You Need This In Your Plan
Polycystic ovary syndrome, or PCOS, is caused by a hormone imbalance. It can lead to associated health problems, including diabetes, high blood pressure, heart disease, and infertility. Treatment with vitamin-like substances called inositols has shown some promising results. Read on...
Hormone Imbalances and Testing: what to Check and Why
Many patients ask me what tests should I get for my hormones. There are several testing options available including blood tests, saliva tests, and urine tests. There are also multiple companies that provide these tests. This article covers the common...
PCOS and Weight Gain, first steps to lose the PCOS Belly
PCOS (polycystic ovarian syndrome) is a common problem among women, ranging from 10 to 25% of the female population or 1:10, and the leading cause of infertility. You know weight gain is common if you suffer from polycystic ovarian syndrome. Bet your...
PCOS and Fertility, increase your chances of getting pregnant with 3 simple steps
PCOS is one of the leading causes of infertility. It can be challenging to get pregnant with PCOS because of lack of ovulation, insulin resistance, and high inflammation in the body. This article will cover PCOS, ways to reverse the...
My Favorite Easy Sexy Spinach Salad Recipe
Serves 2 2 cups spinach 1 cup quinoa 1⁄2 cup chopped red peppers 1⁄2 avocado, cut into bite-sized pieces 1⁄4 cup toasted pumpkin seeds, or pine nuts, or almonds if desire fresh herbs like basil or dill add good flavor...