Let’s look at ten signs of a leaky gut and the steps to heal it. The gut is one of the largest organs in our body. It consists of the GI tract (esophagus, stomach, small and large intestine). The GI […]
10 Signs You Have a Leaky Gut + How to heal your gut Read More »
Polycystic Ovarian Syndrome or “PCOS” is an endocrine disorder estimated to affect 7–10% or about 5-6 million women of childbearing age in the US. It is one of the most common causes of infertility because it interferes with a woman’s
PCOS Gut Connection: A new approach Read More »
At the basic level, the cause of PCOS is a problem with aromatization. Women make estrogens from androgens. The enzyme aromatase converts testosterone to estrogen. What exactly happens in PCOS to make less estrogen? The problem is two-fold: The granulosa
Polycystic Ovary Syndrome (PCOS)-what is the root cause Read More »
PCOS, or polycystic ovarian syndrome, is characterized by an overproduction of androgens and irregular cycles. PCOS is the leading cause of female infertility. Around 1:10, women will be diagnosed with PCOS. But often, it takes years for that diagnosis. The
Do I Have PCOS? 9 Easy-to-Identify Signs and Symptoms Read More »
“Eat food. Not too much. Mostly plants.” Michael Pollan He shared that sage advice and I have to say that not only has it changed my life and my hormone health, but it does the same for pretty much
Meet your BFF: Kale your most important hormone balancing food Read More »