PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen. Symptoms that significantly impact a […]
PMS/PMDD: 5 simple steps to reduce symptoms Read More »
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of inflammation in your brain. Nutritional deficiencies are the most common cause I see in my
5 Nutritional Deficiencies That Cause Anxiety/Depression Read More »
Nutrients in food are the energy source for your body to produce hormones. If the energy source is low, your hormones are not produced correctly, and an imbalance occurs. Your body is a symphony of hormones that must work together
What is an Anti-inflammatory diet? Read More »
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about incorporating diet and lifestyle hacks to slowly reverse insulin resistance. It took time for your body to develop it, so it will take
Improve Insulin Resistance with 10 Diet and Lifestyle Tips Read More »
What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue. It is the most common cause of hypothyroidism in the U.S. It is ten times more common among women than men. However… many people
How to Heal Hashimoto’s: An Integrative Approach Read More »