Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is it worth all the hype? Besides aging, are there other benefits for women’s health? While often associated with weight loss, its benefits extend […]
Unlocking 5 Benefits of Intermittent Fasting for Women Read More »
Is your thyroid making you miserable? Could you have a thyroid problem? If you do, how do you talk to your doctor about it?How do you speak to your doctor and get the necessary answers? What kind of labs do
Hashimoto’s Disease: What you need to know Read More »
Many patients ask me what tests I should get for my hormones. Several testing options are available, including blood tests, saliva tests, and urine tests. Multiple companies also provide these tests. This article covers the common hormone imbalances I see
Hormone Imbalances and Testing: what to Check and Why Read More »
PCOS (polycystic ovarian syndrome) is a common problem among women, ranging from 10 to 25% of the female population or 1:10, and the leading cause of infertility. You know weight gain is common if you suffer from polycystic ovarian syndrome. Bet your
PCOS and Weight Gain, first steps to lose the PCOS Belly Read More »
Are you feeling stressed out? You’re not alone. High cortisol levels can cause numerous health concerns. In this article, I want to focus on how high levels of cortisol due to stress can cause weight gain and what to do
Can Stress Cause Weight Gain? How to lower your cortisol. Read More »