Gut Health
How to Heal Your Leaky Gut For Hormone Health
The gut-hormone connection It is crucial to point out that not all women with hormonal problems such as PCOS have a "leaky gut." Most women with PCOS have digestive issues. Those digestive issues can include constipation, irritable bowel syndrome, bloating...
10 Signs You Have a Leaky Gut + How to heal your gut
Let's look at ten signs of a leaky gut and the steps to heal it. The gut is one of the largest organs in our body. It consists of the GI tract (esophagus, stomach, small and large intestine). The GI...
PCOS Gut Connection: A new approach
Polycystic Ovarian Syndrome or “PCOS” is an endocrine disorder estimated to affect 7–10% or about 5-6 million women of childbearing age in the US. It is one of the most common causes of infertility because it interferes with a woman's...
What you need to know about talking to your provider
The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications. Some doctors practice in a traditional model, and some are more open to integrating holistic...
5 tips to becoming an autoimmune warrior mamma
Autoimmunity is a state of immune confusion that results in the body attacking itself. Autoimmune disease is on the rise and now among the top 10 leading causes of death for girls and women in all age groups. There are...
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