Hormone Balance
What Causes PCOS?
What is PCOS? PCOS (polycystic ovarian syndrome) is one of the leading causes of female infertility. It is also a common problem among women, ranging from 10 to 25% of the female population diagnosed with it. Symptoms of PCOS include:...
Balance your hormones to boost your immune system!
How Hormone Imbalance Affects Immune Health The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the...
10 Signs You Have a Hormone Imbalance.
Every day in my practice, I talk to women about period issues, libido, and a lot of various symptoms. So I created this comprehensive list to help you recognize the common signs or symptoms that you have a hormonal imbalance....
What you need to know about talking to your provider
The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications. Some doctors practice in a traditional model, and some are more open to integrating holistic...
Start your gut healing NOW with the Autoimmune Protocol
The Autoimmune Protocol diet emphasizes eliminating unwanted inflammation from the body by eliminating food-driven triggers. It is a relatively new diet approach and focuses on the following goals: 1. It eliminates the foods that cause inflammation so that the immune...
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