Decoding the Skinny Shot: What is it and why should you get it

In the relentless pursuit of a healthier and more vibrant lifestyle, individuals often explore various avenues to achieve their weight loss goals. One such avenue that has garnered attention recently is the "Skinny Shot." As an authority in health and...

Bio-Identical Hormone Replacement Therapy

As we age, hormonal imbalances can disrupt our overall well-being, impacting various aspects of our lives, from mood and energy levels to reproductive health. For decades, hormone replacement therapy (HRT) has been a popular solution to address hormonal imbalances and...

Is It My Hormones? The link between hormones and weight

FOOD AS MEDICINE I strongly believe in the concept of FOOD AS MEDICINE. I have treated numerous patients over the years that have simply reversed their disease by changing their diet. The gut is connected to multiple body systems via...

PMS/PMDD: 5 simple steps to reduce symptoms

PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen.  Symptoms that significantly impact a...

Reverse Post Birth Control Symptoms with a 4-Step Hormone Reset Plan

Have you tried to get off the pill and suffered acne, mood issues, or irregular periods? About 20% of women who stop the pill experience symptoms that cause them distress. Post-Birth Control Syndrome symptoms generally arise within the first 4-6...

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