Menopause
Manage Menopause: Tips for Relieving Symptoms Naturally
Menopause, a natural phase in a woman's life, often comes with a range of uncomfortable symptoms. While hormone replacement therapy (HRT) is an option, many women prefer to explore natural alternatives. This blog post offers practical tips to help you...
Unlocking 5 Benefits of Intermittent Fasting for Women
Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is it worth all the hype? Besides aging, are there other benefits for women's health? While often associated with weight loss, its benefits extend...
Hormone Imbalances and Testing: what to Check and Why
https://youtu.be/YgIRkKxv0RA Many patients ask me what tests I should get for my hormones. Several testing options are available, including blood tests, saliva tests, and urine tests. Multiple companies also provide these tests. This article covers the common hormone imbalances I...
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