Metabolic Health
NAD for Anti-Aging: Unlocking the Fountain of Youth
In the quest for the elusive fountain of youth, science continues to unveil groundbreaking discoveries. One such revelation that has captured the attention of anti-aging enthusiasts is Nicotinamide Adenine Dinucleotide, better known as NAD. This coenzyme, present in every cell...
Tackling Belly Fat in Menopause: 5 Tips
Menopause is a significant stage in a woman's life that brings about numerous changes, including hormonal fluctuations and shifts in body composition. One common concern for many women during menopause is the accumulation of belly fat. Belly fat or gaining...
Improve Insulin Resistance with 10 Diet and Lifestyle Tips
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about incorporating diet and lifestyle hacks to slowly reverse insulin resistance. It took time for your body to develop it, so it will take...
Unlocking 5 Benefits of Intermittent Fasting for Women
Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is it worth all the hype? Besides aging, are there other benefits for women's health? While often associated with weight loss, its benefits extend...
Hormone Imbalances and Testing: what to Check and Why
https://youtu.be/YgIRkKxv0RA Many patients ask me what tests I should get for my hormones. Several testing options are available, including blood tests, saliva tests, and urine tests. Multiple companies also provide these tests. This article covers the common hormone imbalances I...