Menopause, a natural phase in a woman's life, often comes with a range of uncomfortable symptoms.
While hormone replacement therapy (HRT) is an option, many women prefer to explore natural alternatives. This blog post offers practical tips to help you manage menopause symptoms and improve your overall well-being.
What are the Symptoms of Menopause
Menopause is most infamously known for causing those sudden hot flashes that leave you dripping in sweat. But menopause affects your body in additional ways, too. As your hormone levels drop and become unbalanced during menopause, you may experience many types of issues, including:
- Vaginal dryness
- Night sweats
- Mood swings
- Slowed metabolism
- Weight gain
- Difficulty sleeping
- Thinning of hair
How is Menopause Diagnosed?
When your menstrual cycles stop, and you go for 12 consecutive months without a period, you’re in menopause. According to the National Institute of Health, around 5% of women can enter menopause as early as their 40s, although it’s most common for menopause to happen around age 51.
During your menopause evaluation at Precision Health, Dr. Jen can discuss your symptoms with you.
Conventional Treatments For Menopause
Yes. Dr. Jen understands how life-altering menopausal symptoms can become. She looks at the solutions to restore your quality of life and lessen the side effects associated with menopause.
Dr. Jen may prescribe a variety of options to treat menopausal symptoms:
- Bio-identical HRT like vaginal estrogen creams, tablets, rings, or patches.
- Nutrition Advice.
- Stress Management.
HRT options can include:
- Estradiol
- Estriol
- Progesterone
- Testosterone
- DHEA
- Thyroid hormones
Remaining healthy as we age depends on many things, including lifestyle and genetics. It also means monitoring any deficiencies that may arise. In the same way that we supplement vitamins and minerals, it’s also why we use Hormone Replacement Therapy to restore internal hormone balance. Many physicians focus on simply relieving symptoms with pharmaceutical pills, patches, injections, or creams.
By far, the safest, most effective, and most convenient method is professionally administered bioidentical hormone replacement therapy (BHRT).
The Benefits of BHRT
There is a wide range of benefits associated with BHRT. The role hormones play in regulating the body can’t be understated. They are responsible for ensuring the function of so many essential systems, such as:
Natural Ways to Relieve Menopause Symptoms
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Diet and Nutrition:
- Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Incorporate soy-based foods or supplements, as they contain plant-based estrogen-like compounds.
- Stay hydrated by drinking plenty of water.
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Regular Exercise:
- Strength training: Incorporate exercises like squats, lunges, push-ups, and weightlifting to build muscle mass and boost metabolism.
- Cardiovascular exercise: Aim for at least 30 minutes of moderate-intensity activities like brisk walking, swimming, or cycling most days of the week.
- Low-impact exercises: Consider yoga, Pilates, or tai chi for flexibility, balance, and stress reduction.
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Stress Management:
- Practice relaxation techniques like meditation, yoga, or deep breathing.
- Prioritize quality sleep by creating a calming bedtime routine.
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Herbal Remedies:
- Some women find relief with herbal supplements such as black cohosh, red clover, or sage. Consult with a healthcare provider before starting any new supplements.
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Pelvic Floor Exercises:
- Strengthen your pelvic floor muscles to improve vaginal dryness and urinary incontinence.
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Weight Management:
- Maintain a healthy weight to reduce the severity of menopausal symptoms.
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Stay Cool:
- Dress in layers and opt for breathable fabrics to manage hot flashes.
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Seek Support:
- Connect with other women going through menopause to share experiences and advice.
When to Seek Medical Advice
While many women can manage menopause symptoms naturally, it's essential to consult with a healthcare provider if symptoms significantly impact your quality of life. They can rule out underlying medical conditions and recommend appropriate treatments.
Remember, menopause is a natural transition, and finding what works best for you may take time. Be patient with yourself and explore different strategies to improve your overall well-being.
Ready to Speak With a Specialist About Menopause?
The team of experts at Precision Health MD has helped thousands of women replenish depleted hormones, relieve menopause symptoms, and provide them with an improved quality of life
If you feel like you may be experiencing menopause or a hormonal imbalance, reach out to our team. Our team has years of experience diagnosing and treating menopause in women and is happy to answer any questions you may have! Call or book a consultation today!
