Our Well-Rounded Approach
Board-certified doctor with advanced training in functional medicine, nutrition, and comprehensive lab work.
To guide you, keep you on track with your nutrition goals, and help heal the body with healthy foods that work for you.
You can take advantage of the many benefits of yoga, meditation, and breath work. These methods effectively reduce the stress and inflammation that contribute to chronic health conditions.
Meet Our Team of Experts
Elise Harlow
Registered Dietician
My name is Elise and I am a registered dietitian with a master of science degree in nutritional sciences and the founder of The Flourished Table, an online nutrition coaching and consulting business. I have a passion for helping people to use the power of food to live healthier lives. I believe the key to making sustainable changes is to find the balance between enjoying food while also embracing the power of good nutrition.
Many people believe that healthy eating means they should restrict delicious foods. I feel passionate about showing people that these two things are not mutually exclusive.
Although I am a Registered Dietitian by trade, I am human first. Humans are not meant to be perfect. The same goes for food. There is no one perfect way to eat. I believe enjoying your food is just as important as the nutrients in it.
My goal is to help others make sustainable changes that include food that is both enjoyable and nutritious. Whether you are trying to reach a healthy weight, support and balance your hormones, increase your energy, or improve your mental health, good food can help and I would love to show you how!
Shraddha Hilda Oropeza
Expert Yoga Instructor
Hilda, Dharma name Shraddha, founded Mindful Yoga Studio in 2012 to offer a safe space for students to explore, heal and transform their bodies and their lives. She guides students in a rhythm that allows them to move in harmony with their breath and stay open to the moment.
She has a 500-hour Healing Emphasis Yoga certificate and is trained in Yoga for Cancer Survivors. Shraddha is a Certified Craniosacral Therapist, offering craniosacral sessions at Mindful Yoga. She is certified with the Integrative Health & Lifestyle Program at the University of Arizona’s Andrew Weil Center for Integrative Medicine. Other trainings include Svastha Yoga Therapy Training, 100-hour Mindfulness Yoga teacher training; 120-hour Yin Yoga teacher training; and Relax and Renew Restorative Teacher Training.
Shraddha has taught since 2005 and has 3,000 hours of teaching experience. She was born in Sonora, Mexico, and has lived most of her life in Tucson. She is bilingual and has a Bachelor’s degree in Latin American Studies from the University of Arizona and a Master’s degree in Organizational Management.