Are you trying to get pregnant?
If you are trying to get pregnant and want some tips on how to boost your fertility naturally and get your body ready for a baby, then check out my free guide. Step by step guide to getting pregnant with PCOS.
How do I boost my Fertility?
Getting pregnant can be a frustrating, lonely journey. I know, I hear ya sister. It is hard to know what to do with the vast information out there. But I can help you focus on the things that WORK. I am an OB-GYN and have been counseling women for years on how to get pregnant naturally. Check out these quick tips and resources.
Cycle Syncing: Eat for Cycle
There are certain nutrients you need depending on what phase you are in your cycle. Optimizing your nutrition will give you regular periods and boost your fertility.
Essentially, you need to eat food that is nutrient-dense for that part of your cycle. You should also do certain exercises based upon your cycle phase as well. For more information on how to cycle sync, check out my blog post, here
Track Ovulation
• An app like INFLO
• Ovulation predictor kits, my favorite ones are made by Modern Fertility.
• Or get a day 21 progesterone level drawn at your doctor's office.
Minimize Environmental Toxins
•Switch to clean beauty and household products.
•Use an app like Think Dirty to check your products. Check out my podcast episode with Megan Mikkelsen on how to live TOXIN FREE
Have Sex During Ovulation Window
Add Herbs to Boost Fertility
Maca Powder (1tsp) daily taken before, during, and just after ovulation will boost estrogen.
Shatavari is an adaptogen that can boost LH production which is needed for ovulation. LH surges cause egg release. Can be taken in the first half of the cycle.
Minimize Alcohol and Caffeine
Limit caffeine intake to one cup or less. Once pregnant, you must limit it to no more than 2 cups/day. So good to start this habit now.
Both caffeine and alcohol tax the liver and therefore estrogen metabolism is affected. If estrogen becomes excessive then estrogen dominance can occur and infertility results.
Cycle Syncing for Hormone Balance
What is Cycle Syncing? The concept of cycle syncing is to understand the hormone fluctuations in your body and to use those to your advantage. There are normal fluctuations in your sex hormones not only daily but throughout the day. […]
What Causes PCOS?
What is PCOS? PCOS (polycystic ovarian syndrome) is one of the leading causes of female infertility. It is also a common problem among women, ranging from 10 to 25% of the female population diagnosed with it. Symptoms of PCOS include: […]
Balance your hormones to boost your immune system!
How Hormone Imbalance Affects Immune Health The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the […]
10 Signs You Have a Hormone Imbalance.
Every day in my practice, I talk to women about period issues, libido, and a lot of various symptoms. So I created this comprehensive list to help you recognize the common signs or symptoms that you have a hormonal imbalance. […]
What you need to know about talking to your provider
The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications. Some doctors practice in a traditional model, and some are more open to integrating holistic […]
Start your gut healing NOW with the Autoimmune Protocol
The Autoimmune Protocol diet emphasizes eliminating unwanted inflammation from the body by eliminating food-driven triggers. It is a relatively new diet approach and focuses on the following goals: 1. It eliminates the foods that cause inflammation so that the immune […]
5 tips to becoming an autoimmune warrior mamma
Autoimmunity is a state of immune confusion that results in the body attacking itself. Autoimmune disease is on the rise and now among the top 10 leading causes of death for girls and women in all age groups. There are […]
How to live well NOW! Start with these 6 STEPS!!
In today’s fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food […]
MY JOURNEY TO BECOMING A WELL WOMAN: Focus on these 3 steps
I am asked all the time what I did to solve my health problems. And this is a big question because I am still working daily on staying healthy. While I have fixed my digestive issues, decreased my anxiety, and […]
- « Previous
- 1
- …
- 5
- 6
- 7