This episode was a FB live where I talk to Jen Loganbill of Jen's Fit Group. She is a revolutionary entrepreneur who is transforming the way we get fit. She has created a tribe called the Sweaty Sisterhood to encourage, educate and empower women to get healthy. She believes in the concepts of clean eating and movement every day. In this episode we discuss:
1. Her philosophy on exercise
2. Why she created this membership based business
3. Key steps every women should be doing to lose weight
4. The benefits of clean eating with an exercise regimen
You can reach Jennifer Loganbill at Home – Jen's Get Fit Group
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Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
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