Join me as I speak to Dr. Brianne Grogan of FemFusionFitness. She is also the host of Dr. Bri talks lady bits. Release fear, gain hope, and find joy and confidence in movement again! When you’re dealing with pelvic health concerns, it’s helpful to know that you’re not alone and that you’re not broken.
FemFusion Fitness is a global community that is ready to rise up; to feel better, lighter, more confident, more youthful — TO SHINE VIBRANTLY!
You can find my guest at:
Dr. Bri, PT, DPT ✨ FemFusion (@femfusionfitness) • Instagram photos and videos
Show Highlights:
3 minutes: we talk about prolapse and how our everyday life can make things worse
6 minutes: she introduces LIFT, her signature program.
Lift is a comprehensive home program for prolapse and bladder leakage that's easy to integrate into your real life, and can transform your pelvic health. As Lift participant Jenny states, “I was scheduled for prolapse surgery, but after doing Lift I improved about 90% and no longer need it.” Restore your core and get back to the active life you love! Get 15% off code ANY of the Lift program options (Lift Series, Lift Bundle, or Lift VIP Bundle), just for my listeners. Click here and enter coupon code wellwoman at checkout.
11 minutes: how pelvic floor PT can improve your symptoms and defer surgery.
17 minutes: how does lifestyle changes affect your pelvic health.
26 minutes: where to find resources to start healing.
Thanks to our Sponsor
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
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