Let's talk about healthy weight loss. If you know me, you know I am not a fan of diets!
I hate the trendy new diet because women lose weight and then gain it all right back.
And then they feel terrible and get discouraged.
I believe food is fuel to nourish and support our body.
Healthy Weight loss is the key! Sustainable changes that you can do daily and without hassle or missing out on the good stuff. I love food, I am Italian. So I don't wan to be deprived of good food. But it is about changing our relationship with food.
In this episode I give you 5 steps you can do starting today to help you lose weight. To nourish your body, balance your hormones, and lose those clingy pounds.
References for this episode:
1. Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE
.
2. How to talk to your doctor about getting your hormones tested, MY FREE GUIDE.
I am a doctor so I know the lingo and can help you ask for the right tests.
3. What are the steps involved in clean eating? Check out my series of blog posts about how to start clean eating. Click on the link.
4. What is mindful eating, and how can it help me lose weight? I have a Mindful Eating 101 blog post.
Here is an affiliate link for the book I referenced, Savor: Mindful Eating, Mindful Life.
5. If you prefer to view the episode: then check out the playlist on the my YT channel.
Thanks to our Sponsor
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
FB business page:
(4) Well Woman MD | Facebook
You tube channel: please subscribe
(1) Well Woman MD – YouTube
#hormoneimbalance #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #weigthlossjourney