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Are you tired of dieting and ready to start your journey toward Food Peace?
Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have an unforgiving body image?
Do you feel like you are always on a diet then out of control off the diet? And the only next step that makes sense is to go back that feels destined to fail?
In this episode we chat about:
- Julie's journey to helping women with PCOS.
- How the diet culture is making healing with PCOS worse.
- What is intuitive eating?
- What are Julie's approaches to PCOS and intuitive eating?
- How dangerous are body image and the culture of shame for women who need to lose weight for health?
- The PCOS journey is a long road and changes throughout your lifetime.
Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.
Here is Julie's info.
PCOS | Food Peace | Anti-Diet (@foodpeacedietitian) • Instagram photos and videos
THANK YOU TO OUR SPONSOR:
Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?
This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos