Join me as I chat with Dr. Melissa Choi about how to get into your skinny jeans.
Dr. Melissa Choi is a Board Certified Family Medicine and
Obesity Medicine Doctor. She is a wife, mother of three, and expert in nutrition.
She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videos
If you are trying to get back into your skinny jeans then let me help you. I have a blog post giving you tips on how to lose weight without stress. Get back into your skinny jeans by end of 2020! The key to losing weight – Well Woman MD
Episode Highlights:
- How busy mothers can make meal prep easier
- Examples of how to make healthy meal swaps
- What are the healthy oils to cook with
- Tips on how to feed picky eaters
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Resources I mention:
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Top 5 mistakes women make when losing weight:
https://wellwomanmd.newzenler.com/…/top-5-mistakes…
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Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
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