The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications. Some doctors practice in a traditional model, and some are more open to integrating holistic solutions. I encourage you to seek a healthcare professional that makes you feel comfortable and listened to. Whether that is a naturopathic doctor, MD, functional medicine provider or chiropractor, make sure to get the answers you need.
I put together a FREE guide that includes how what to bring to the provider on your visit and what to ask for. I think it will help you advocate for yourself and get the ANSWERS you deserve
I AM HERE TO HELP YOU ACHIEVE YOUR WELLNESS GOALS.
What to bring to your visit with your provider
List of symptoms that are bothering you.
For suggestions for what tests to order, see my guide if you want a handout to bring with you.
Any food journals or symptom journals you have obtained.
There are 3 types of tests:
- Blood: most common test because it is widely available. The disadvantages are it is a one-time picture of your hormones’. And does not do a good job of assessing the fluctuations of hormones that occur throughout the day especially the sex hormones and stress hormone (cortisol)
- Saliva: typically is not covered by insurance so less likely to see it in a traditional DR office. It is a good test for assessing sex hormones and cortisol levels as it is done several times/day. Disadvantages as the quality of the tests can be variable. Taking the samples can also be difficult for some clients.
- Urine: very easy to get a sample. The tests are really accurate for sex hormone assessment as it can check for metabolites. Limited availability is only downside.
What Tests To Order:
BASIC THYROID PANEL
These tests are used to diagnose a thyroid disorder. They are typically blood tests that are done. Read this post about hypothyroidism and how to get tested.
- TSH
- Free T4
- Free T3
- Reverse T3
SEX HORMONES
These tests are used to diagnose SEX HORMONE problems such as PCOS, estrogen dominance, and infertility.
- FSH
- LH
- ESTROGEN
- TESTOSTERONE
- PROGESTERONE, day 21 to 25
These tests can be done via blood tests or saliva test. Depends on the healthcare provider.
STRESS HORMONES
These tests are used to diagnose an adrenal gland problem. Adrenal glands are located on top of the kidneys and function to regulate metabolism, immune system, blood pressure, and your response to stress.
- DHEA
- CORTISOL
- 17 HYDROXY PROGESTERONE
METABOLIC HORMONES
These tests are used to diagnose a metabolic problem such as Diabetes, Arthritis, Lupus. Typically are done via blood tests.
- FASTING GLUCOSE OR HBAIC
- ANA
- VITAMIN D
- VITAMIN B12
If you want to get your tests done on your own, I suggest you go through EVERLYWELL.
READY TO GO TO THE NEXT LEVEL AND BALANCE YOUR HORMONES NATURALLY?
I have a Digital Workshop that will get you started on what to do next to balance your hormones. It is a video workshop that has a guide and additional handouts to give you concise actionable steps. Click on the image below to learn more details.
Balanced sex hormones are essential for overall health and wellbeing. I will teach you how to balance your hormones naturally and have regular periods,
- weight loss,
- calm digestion
- and boost your energy.
