🌿 Core Supplements for Menopause
These carefully selected supplements support women through all life stages, especially during hormonal transitions like perimenopause. They can help balance mood, support energy, improve resilience to stress, and enhance overall well-being.
Omega-3 (Fish Oil or Algae-Based)
Supports hormone production, reduces inflammation, and may ease menstrual cramps or perimenopausal symptoms. Omega-3s also benefit brain health and mood—especially important for women experiencing mood shifts or brain fog.
Vitamin D
Essential for hormone regulation, bone density (especially important post-menopause), and immune health. Also supports mood stability and has been linked to reduced risk of PMS and perimenopausal depression.
B Complex
Plays a key role in energy production, nervous system support, and estrogen metabolism. B vitamins are particularly helpful for women experiencing fatigue, hormonal imbalances, or heightened stress.
Collagen
Supports skin elasticity, joint comfort, and connective tissue strength—areas that often decline with age or hormonal shifts. Also aids in maintaining hair thickness and gut lining integrity, which are commonly affected during perimenopause.
Magnesium
Known as the “relaxation mineral,” magnesium helps ease anxiety, improve sleep, reduce PMS symptoms, and support blood sugar balance. It’s especially beneficial for women dealing with stress, irritability, or menstrual migraines.
HPA Axis Support (Adaptogens)
Helps rebalance the body’s stress system (Hypothalamic-Pituitary-Adrenal axis), which can become overactive due to chronic stress or hormonal changes. Adaptogens like ashwagandha or rhodiola help improve resilience, stabilize mood, and reduce cortisol-related fatigue common in women during perimenopause.
