To make the homemade granola: Put the nuts and seeds in the blender. Pulse to make small and large pieces. Add oats to mix. Add melted coconut oil, sea salt, and optional ingredients. Shake to mix all ingredients and make […]
Pumpkin Seed Granola Read More »
Have you ever had the flu? If you have, you know how miserable it can be. Every year, flu affects 5-8% of adults. Flu is not a bacteria but a virus. Therefore, antibiotics are not effective for treatment. While most
5 Natural Ways to Prevent the Flu +Top Holistic Treatments Read More »
When you think of Zinc, do you instantly think of cold lozenges? I do. Zinc is everywhere in the cold and flu season. But did you know Zinc is crucial for hundreds of essential functions in the body? It helps
Top 8 Benefits of Zinc for PCOS and Hormone Health, How to Get It Read More »
Insulin resistance affects nearly all women with PCOS. Some experts say 70% while others would argue it affects all women with PCOS to some degree. You can have insulin resistance and not PCOS. Why is this? No one for sure
How to test for Insulin Resistance, 4 ways Read More »
Pumpkin is a type of winter squash that is commonly seen around fall and winter. Pumpkin Spice Lattes, hello. The crisp air and a sweater with a pumpkin spice latte are just magical. Interestingly, a pumpkin is a fruit, it
5 Health Benefits of Pumpkin, the third one will surprise you + 3 recipes Read More »