Are you trying to get pregnant?
If you are trying to get pregnant and want some tips on how to boost your fertility naturally and get your body ready for a baby, then check out my free guide. Step by step guide to getting pregnant with PCOS.
How do I boost my Fertility?
Getting pregnant can be a frustrating, lonely journey. I know, I hear ya sister. It is hard to know what to do with the vast information out there. But I can help you focus on the things that WORK. I am an OB-GYN and have been counseling women for years on how to get pregnant naturally. Check out these quick tips and resources.
Cycle Syncing: Eat for Cycle
There are certain nutrients you need depending on what phase you are in your cycle. Optimizing your nutrition will give you regular periods and boost your fertility.
Essentially, you need to eat food that is nutrient-dense for that part of your cycle. You should also do certain exercises based upon your cycle phase as well. For more information on how to cycle sync, check out my blog post, here
Track Ovulation
• An app like INFLO
• Ovulation predictor kits, my favorite ones are made by Modern Fertility.
• Or get a day 21 progesterone level drawn at your doctor's office.
Minimize Environmental Toxins
•Switch to clean beauty and household products.
•Use an app like Think Dirty to check your products. Check out my podcast episode with Megan Mikkelsen on how to live TOXIN FREE
Have Sex During Ovulation Window
Add Herbs to Boost Fertility
Maca Powder (1tsp) daily taken before, during, and just after ovulation will boost estrogen.
Shatavari is an adaptogen that can boost LH production which is needed for ovulation. LH surges cause egg release. Can be taken in the first half of the cycle.
Minimize Alcohol and Caffeine
Limit caffeine intake to one cup or less. Once pregnant, you must limit it to no more than 2 cups/day. So good to start this habit now.
Both caffeine and alcohol tax the liver and therefore estrogen metabolism is affected. If estrogen becomes excessive then estrogen dominance can occur and infertility results.
Curcumin: The Natural Solution for Menopause Joint Pain You Need to Know
Breaking the Silence on Menopaue Joint Pain If you’re a woman navigating the choppy waters of menopause, you’re probably familiar with an unwelcome companion: joint pain. Those mysterious aches that seem to appear out of nowhere, making every movement a […]
The Surprising Benefits of Microdosing Semaglutide for Weight Loss and Overall Health
In recent years, semaglutide, a GLP-1 receptor agonist, has gained widespread attention for its role in treating type 2 diabetes and aiding weight loss. While it’s typically prescribed in higher doses, there’s growing interest in microdosing semaglutide as a way […]
Gut Feeling: How Probiotics Can Lift Your Mood
Understanding the Gut-Brain Connection Have you ever felt a gut-wrenching decision or a gut feeling about something? This common phrase might hold more truth than we realize. The gut-brain axis, a complex communication network between the digestive system and the […]
Osteoporosis Prevention: Bone Health During Early Menopause
Understanding the Threat: Osteoporosis and Early Menopause Osteoporosis prevention is crucial for women, especially during early menopause. As estrogen levels decline, the risk of developing bone loss significantly increases. This condition, characterized by weakened bones, can lead to painful fractures […]
Restless Legs Syndrome in Menopause
Restless Legs Syndrome in Menopause is common. RLS affects millions of people worldwide. It causes uncomfortable sensations in the legs and an irresistible urge to move them, especially during periods of rest. While RLS can affect anyone, women, particularly during […]
Orange County Integrative and Functional Medicine
In today’s fast-paced world, achieving optimal health isn’t just about treating symptoms- it’s about addressing the root causes of illness and promoting overall well-being. OC Integrative Functional medicine offers a unique approach that combines conventional medicine with complementary therapies, focusing […]
Alpha Lipoic Acid IV Therapy: 7 Benefits
Alpha-lipoic acid (ALA) is emerging as a powerful ally in promoting health and vitality. One particularly innovative method of harnessing its benefits is through ALA IV infusion. Let’s delve into the world of ALA and explore how this infusion therapy […]
Tirzepatide: The Future of Weight Management?
In the ever-evolving landscape of health and wellness, researchers are constantly seeking innovative solutions to address the global challenge of obesity. One such promising development is the emergence of tirzepetide, a peptide that has captured the attention of the scientific […]
Decoding the Skinny Shot: What is it and why should you get it
In the relentless pursuit of a healthier and more vibrant lifestyle, individuals often explore various avenues to achieve their weight loss goals. One such avenue that has garnered attention recently is the “Skinny Shot.” As an authority in health and […]
NAD for Anti-Aging: Unlocking the Fountain of Youth
In the quest for the elusive fountain of youth, science continues to unveil groundbreaking discoveries. One such revelation that has captured the attention of anti-aging enthusiasts is Nicotinamide Adenine Dinucleotide, better known as NAD. This coenzyme, present in every cell […]