Alpha Lipoic Acid IV Therapy: 7 Benefits
Alpha-lipoic acid (ALA) is emerging as a powerful ally in promoting health and vitality. One particularly innovative method of harnessing its benefits is through ALA...
Polycystic Ovary Syndrome (PCOS)-what is the root cause
At the basic level, the cause of PCOS is a problem with aromatization. Women make estrogens from androgens. The enzyme aromatase converts testosterone to estrogen....
Do I Have PCOS? 9 Easy-to-Identify Signs and Symptoms
PCOS, or polycystic ovarian syndrome, is characterized by an overproduction of androgens and irregular cycles. PCOS is the leading cause of female infertility. Around 1:10,...
Meet your BFF: Kale your most important hormone balancing food
“Eat food. Not too much. Mostly plants.” Michael Pollan He shared that sage advice and I have to say that not only has...
Cycle Syncing for Hormone Balance
What is Cycle Syncing? The concept of cycle syncing is to understand the hormone fluctuations in your body and to use those to your advantage....
What Causes PCOS?
What is PCOS? PCOS (polycystic ovarian syndrome) is one of the leading causes of female infertility. It is also a common problem among women, ranging...
Balance your hormones to boost your immune system!
How Hormone Imbalance Affects Immune Health The battle of a robust immune system is real and building it stronger day by day is important. Many...
10 Signs You Have a Hormone Imbalance.
Every day in my practice, I talk to women about period issues, libido, and a lot of various symptoms. So I created this comprehensive list...
What you need to know about talking to your provider
The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications....
Start your gut healing NOW with the Autoimmune Protocol
The Autoimmune Protocol diet emphasizes eliminating unwanted inflammation from the body by eliminating food-driven triggers. It is a relatively new diet approach and focuses on...
5 tips to becoming an autoimmune warrior mamma
Autoimmunity is a state of immune confusion that results in the body attacking itself. Autoimmune disease is on the rise and now among the top...
Download My Free Guide
5 ways to fix your hormones for better periods, clear skin, and happy moods.