The Best Non-Surgical Treatments for Skin Rejuvenation in Your 30s and 40s
Your 30s and 40s are some of the most dynamic years of life. While you build careers, families, and adventures, your skin starts to show...
PCOS Gut Connection: A new approach
Polycystic Ovarian Syndrome or “PCOS” is an endocrine disorder estimated to affect 7–10% or about 5-6 million women of childbearing age in the US. It...
Polycystic Ovary Syndrome (PCOS)-what is the root cause
At the basic level, the cause of PCOS is a problem with aromatization. Women make estrogens from androgens. The enzyme aromatase converts testosterone to estrogen....
Do I Have PCOS? 9 Easy-to-Identify Signs and Symptoms
PCOS, or polycystic ovarian syndrome, is characterized by an overproduction of androgens and irregular cycles. PCOS is the leading cause of female infertility. Around 1:10,...
Meet your BFF: Kale your most important hormone balancing food
“Eat food. Not too much. Mostly plants.” Michael Pollan He shared that sage advice and I have to say that not only has...
Cycle Syncing for Hormone Balance
What is Cycle Syncing? The concept of cycle syncing is to understand the hormone fluctuations in your body and to use those to your advantage....
What Causes PCOS?
What is PCOS? PCOS (polycystic ovarian syndrome) is one of the leading causes of female infertility. It is also a common problem among women, ranging...
Balance your hormones to boost your immune system!
How Hormone Imbalance Affects Immune Health The battle of a robust immune system is real and building it stronger day by day is important. Many...
10 Signs You Have a Hormone Imbalance.
Every day in my practice, I talk to women about period issues, libido, and a lot of various symptoms. So I created this comprehensive list...
What you need to know about talking to your provider
The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications....
Start your gut healing NOW with the Autoimmune Protocol
The Autoimmune Protocol diet emphasizes eliminating unwanted inflammation from the body by eliminating food-driven triggers. It is a relatively new diet approach and focuses on...
Boost Your Metabolism
4 Tips to boost your metabolism