Restless Legs Syndrome in Menopause
Restless Legs Syndrome (RLS) affects millions of people worldwide. It causes uncomfortable sensations in the legs and an irresistible urge to move them, especially during...
The Thyroid-Gut Connection
If you've made a trip to your endocrinologist for your hypothyroidism, you've heard that your condition is genetic, there's a prescription for it, and that's...
Inositol and PCOS: Why You Need This In Your Plan
Polycystic ovary syndrome, or PCOS, is caused by a hormone imbalance. It can lead to associated health problems, including diabetes, high blood pressure, heart disease,...
How To Relieve The Symptoms Of Menopause
Menopause is a natural part of life for women. It signifies a transition to a new stage in life and is accompanied by many internal...
Irritable Bowel Syndrome (IBS)-symptoms and treatments
What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as...
PMS/PMDD: 5 simple steps to reduce symptoms
PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due...
5 Nutritional Deficiencies That Cause Anxiety/Depression
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of...
What is an Anti-inflammatory diet?
Nutrients in food are the energy source for your body to produce hormones. If the energy source is low, your hormones are not produced correctly,...
Improve Insulin Resistance with 10 Diet and Lifestyle Tips
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about incorporating diet and lifestyle hacks to slowly reverse...
How to Heal Hashimoto’s: An Integrative Approach
What is Hashimoto's Thyroiditis? Hashimoto's thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue. It is the most common cause of hypothyroidism in...
Unlocking 5 Benefits of Intermittent Fasting for Women
Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is it worth all the hype? Besides aging, are...
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5 ways to fix your hormones for better periods, clear skin, and happy moods.