5 Nutritional Deficiencies That Cause Anxiety/Depression
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are…
What is an Anti-inflammatory diet?
Nutrients in food are the energy source for your body to produce hormones. If the energy source…
Improve Insulin Resistance with 10 Diet and Lifestyle Tips
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about…
How to Heal Hashimoto’s: An Integrative Approach
What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue. It…
Unlocking 5 Benefits of Intermittent Fasting for Women
Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is…
Hashimoto’s Disease: What you need to know
Is your thyroid making you miserable? Could you have a thyroid problem? If you do, how do…
Hormone Imbalances and Testing: what to Check and Why
Many patients ask me what tests I should get for my hormones. Several testing options are available,…
PCOS and Weight Gain, first steps to lose the PCOS Belly
PCOS (polycystic ovarian syndrome) is a common problem among women, ranging from 10 to 25% of the female…
Can Stress Cause Weight Gain? How to lower your cortisol.
Are you feeling stressed out? You’re not alone. High cortisol levels can cause numerous health concerns. In…
PCOS and Fertility, increase your chances of getting pregnant with 3 simple steps
What is PCOS? What is PCOS? Challenges of PCOS during pregnancy? Why you should see an integrative…