Curcumin: The Natural Solution for Menopause Joint Pain You Need to Know
Breaking the Silence on Menopaue Joint Pain If you're a woman navigating the choppy waters of menopause, you're probably familiar with an unwelcome companion: joint...
What is an Anti-inflammatory diet?
Nutrients in food are the energy source for your body to produce hormones. If the energy source is low, your hormones are not produced correctly,...
Improve Insulin Resistance with 10 Diet and Lifestyle Tips
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about incorporating diet and lifestyle hacks to slowly reverse...
How to Heal Hashimoto’s: An Integrative Approach
What is Hashimoto's Thyroiditis? Hashimoto's thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue. It is the most common cause of hypothyroidism in...
Unlocking 5 Benefits of Intermittent Fasting for Women
Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is it worth all the hype? Besides aging, are...
Hashimoto’s Disease: What you need to know
Is your thyroid making you miserable? Could you have a thyroid problem? If you do, how do you talk to your doctor about it?How do...
Hormone Imbalances and Testing: what to Check and Why
https://youtu.be/YgIRkKxv0RA Many patients ask me what tests I should get for my hormones. Several testing options are available, including blood tests, saliva tests, and urine...
PCOS and Weight Gain, first steps to lose the PCOS Belly
PCOS (polycystic ovarian syndrome) is a common problem among women, ranging from 10 to 25% of the female population or 1:10, and the leading cause of infertility....
Can Stress Cause Weight Gain? How to lower your cortisol.
Are you feeling stressed out? You're not alone. High cortisol levels can cause numerous health concerns. In this article, I want to focus on how...
PCOS and Fertility, increase your chances of getting pregnant with 3 simple steps
What is PCOS? What is PCOS? Challenges of PCOS during pregnancy? Why you should see an integrative gynecologist? Reversing PCOS with Integrative Medicine Treatments Focused...
My Favorite Easy Sexy Spinach Salad Recipe
Serves 2 2 cups spinach 1 cup quinoa 1⁄2 cup chopped red peppers 1⁄2 avocado, cut into bite-sized pieces 1⁄4 cup toasted pumpkin seeds, or...
Boost Your Metabolism
4 Tips to boost your metabolism