Top Brain Health Supplements
In our fast-paced, high-stress world, brain fog, forgetfulness, and mental fatigue are increasingly common. Whether you're trying to stay sharp at work, support long-term brain...
Navigating Menopause: A Holistic Approach
Menopause is a natural transition that every woman experiences in her life. While it marks the end of fertility, it also brings about significant hormonal...
Is It My Hormones? The link between hormones and weight
FOOD AS MEDICINE I strongly believe in the concept of FOOD AS MEDICINE. I have treated numerous patients over the years that have simply reversed...
The Surprising Link Between Gut and Thyroid Health
If you've made a trip to your endocrinologist for your hypothyroidism, you've heard that your condition is genetic, there's a prescription for it, and that's...
Inositol and PCOS: Why You Need This In Your Plan
Polycystic ovary syndrome, or PCOS, is caused by a hormone imbalance. It can lead to associated health problems, including diabetes, high blood pressure, heart disease,...
Manage Menopause: Tips for Relieving Symptoms Naturally
Menopause, a natural phase in a woman's life, often comes with a range of uncomfortable symptoms. While hormone replacement therapy (HRT) is an option, many...
Irritable Bowel Syndrome (IBS)-symptoms and treatments
What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as...
PMS/PMDD: 5 simple steps to reduce symptoms
PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due...
5 Nutritional Deficiencies That Cause Anxiety/Depression
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of...
What is an Anti-inflammatory diet?
Nutrients in food are the energy source for your body to produce hormones. If the energy source is low, your hormones are not produced correctly,...
Improve Insulin Resistance with 10 Diet and Lifestyle Tips
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about incorporating diet and lifestyle hacks to slowly reverse...
Boost Your Metabolism
4 Tips to boost your metabolism