The Best Non-Surgical Treatments for Skin Rejuvenation in Your 30s and 40s
Your 30s and 40s are some of the most dynamic years of life. While you build careers, families, and adventures, your skin starts to show...
Hormone Imbalances and Testing: what to Check and Why
https://youtu.be/YgIRkKxv0RA Many patients ask me what tests I should get for my hormones. Several testing options are available, including blood tests, saliva tests, and urine...
PCOS and Weight Gain, first steps to lose the PCOS Belly
PCOS (polycystic ovarian syndrome) is a common problem among women, ranging from 10 to 25% of the female population or 1:10, and the leading cause of infertility....
Can Stress Cause Weight Gain? How to lower your cortisol.
Are you feeling stressed out? You're not alone. High cortisol levels can cause numerous health concerns. In this article, I want to focus on how...
PCOS and Fertility, increase your chances of getting pregnant with 3 simple steps
What is PCOS? What is PCOS? Challenges of PCOS during pregnancy? Why you should see an integrative gynecologist? Reversing PCOS with Integrative Medicine Treatments Focused...
My Favorite Easy Sexy Spinach Salad Recipe
Serves 2 2 cups spinach 1 cup quinoa 1⁄2 cup chopped red peppers 1⁄2 avocado, cut into bite-sized pieces 1⁄4 cup toasted pumpkin seeds, or...
10 Tips To Improve Your Sleep For Better Hormone Health
There is an interdependent relationship between sleep and hormone health. Hormones that are too low or too high can affect your sleep, and poor sleep...
How To For Hormone Health in 4 Simple Steps
Whether you are trying to balance your hormones, lose weight or get healthier, meal planning will help you with that goal. It is not about...
Reverse Post Birth Control Symptoms with a 4-Step Hormone Reset Plan
Have you tried to get off the pill and suffered acne, mood issues, or irregular periods? About 20% of women who stop the pill experience...
How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A Day
What is gratitude? Why is gratitude so crucial to becoming healthy? Gratitude is an emotion expressing what we are grateful for. It is independent of...
Pumpkin Seed Granola
To make the homemade granola: Put the nuts and seeds in the blender. Pulse to make small and large pieces. Add oats to mix. Add...
Boost Your Metabolism
4 Tips to boost your metabolism